Your body is a machine. Making good choices when it comes to food and drink can help you fuel your body to get the most out of life.

your body heals when you sleep. having good sleep habits can help keep your days productive and nights full of good healing. We at Move Sport Apparel think that if you have comfortable clothes it can help minimize daily stress and help you sleep better

Staying moving is the key to maximizing strength, endurance, flexibility and balance while ,minimizing the affects aging has on your body. if you need guidance or experience pain that limits your movements come see us at Move Sport and Spine